These aren’t just any waffles — they are based on the diet of the superathletes, the Tarahumara, a Mexican tribe of ultra-marathoners. Even you don’t plan to run the marathon in record time, these are super tasty, great for a sweet tooth, and really dense with nutrients. I just finished reading the book Born to Run by Christopher McDougall, and was absolutely inspired by the Tarahumara tribe… definitely a must read!!
Makes 5 small waffles
Ingredients:
3/4 cup cornmeal or pinole, medium to finely ground
1/4 cup chia seeds
1/4 cup oats, ground
1/2 tsp salt
1 tsp baking powder
1/2 cup organic applesauce
1 cup hemp milk
1 tbsp coconut oil
1 tbsp organic maple syrup
1 tbsp vanilla extract
Directions:
If starting with cornmeal instead of pinole, toast it lightly in a pan over medium heat for about 5 minutes, until it is lightly browned and fragrant. If you are using real pinole, grind in a coffee grinder to make into a fine-textured flour.
Preheat waffle iron.
Stir together the cornmeal, chia, ground oats, salt, and baking powder. In a separate bowl, mix together the applesauce, hemp milk, coconut oil, maple syrup, and vanilla. (The coconut oil needs to be at warm temperature or warmer to mix, so you may need to microwave it to get it to a liquid state.)
Stir the wet ingredients into the dry to combine into a smooth batter. Spray the waffle iron with baking spray even if it is nonstick, and pour batter into hot iron. Follow the directions of your waffle iron, or wait until the iron stops steaming.
Carefully remove waffles from iron, re-spray the waffle iron with cooking spray, and repeat. This was enough batter to fill my waffle iron two and a half times, making 5 small waffles.
To enjoy immediately, top with organic maple syrup and the fruits of your choice. Alternatively, slice into bars, freeze and take on your next run.
